November 5, 2020 “We are all connected to each other biologically, to the earth chemically, and to the rest of the universe, atomically.” - Neil DeGrasse Tyson We are all indeed roped-up together on our journey of life. We might [...]
Save a Life – It Might Be Yours The other day, I received an email from a friend and colleague that changed the way I think about running and taking care of yourself (and others). It gave me chills, and [...]
Seattle Marathon 2015 – Running With Jackson Posted on December 5, 2015 // Looking out at the road rushing under my wheels Looking back at the years gone by like so many summer fields Running on, running on empty Running [...]
The Last Mile With about one mile to go I decided that I was going to turn on the after-burners and try to pass as many runners as I could - and not get passed by anyone else. There was [...]
New PR at Kirkland Half-Marathon The day started out fairly warm and sunny and waking up to views of Lake Washington, downtown Seattle and the brilliant Olympic snow-capped mountains standing sentinal sharply over the lake. Awake at 5:15 AM, I [...]
Napa Valley Marathon 2016 This marathon was a very special one. I love the course and got to run with my friend Kim and it came on the weekend of getting to hold my granddaughter for the first time, and [...]
On 9/11 Next year will be the 20th anniversary of the terrorist attacks on the US, including the World Trade Center towers. Like everyone else, I can remember exactly where I was at the time – such a pivotal moment [...]
Anybody can do (most) anything they want to in this life. I believe this with all my heart. The art of the possible. The human potential. The nineteenth century novelist George Eliot wrote, “It’s never too late to be what [...]
I am a self-confessed rugby fan and an adopted New Zealand All Blacks fanatic. I’ve seen them play a number of times including at their home ground of Eden Park which is the most electric place you could ever watch [...]
When Lee Kuan Yew died a couple of years ago, it was very sad here in Singapore. You could see it on the faces of colleagues, friends and people we encounter every day like taxi or bus drivers. You could [...]
